Three phases, one person who stays
Some come with a first wish for a child, others in week 38, others only after the birth. All of it is a good moment.
Who it is forFor you, if the wish for a child is taking up a lot of space right now. At the beginning, during treatment or after a loss.
Fertility
The path towards a longed-for child brings many feelings with it. Hope, anticipation, uncertainty, disappointment. I accompany you with calm and a protected space for everything that moves you.
Trying to conceive is mostly measured in numbers. Cycle days, values, probabilities. What gets lost is the woman carrying all of it.
Included
- A protected space for fears and disappointment
- Dealing with pressure from outside
- Breathing and relaxation practices for daily life
- Strengthening trust in your body
- Orientation on where to find further support
Who it is forFor you, if you do not want to walk into your birth at its mercy. Whether it is your first child or your fourth.
Pregnancy
I support you in building trust in your body, in sorting through your questions and in preparing for birth with a good feeling.
During pregnancy you receive a great deal of information and very little time to order it. We take that time, at your pace.
Included
- Sorting through your wishes, worries and expectations
- Mental birth preparation
- Breathing and relaxation techniques for labour
- Writing your birth preferences together
- Planning your postpartum time before it begins
Available soonThis course is launching soon. Join the waiting list and I will get in touch with you first.
Join the waiting listBirth as a team
A hands-on session for couples with breathing exercises, birthing positions, touch and affirmations. For more confidence and a better sense of togetherness during birth.
Most partners desperately want to help and have no idea how. That is not their fault, nobody ever showed them. In this session I show you.
Included
- Breathing techniques you practise as a pair
- Birthing positions and how the partner supports them
- Massage holds against labour pain
- The role of the partner in the delivery room
- Affirmations and mental preparation
What a doula is and what she is not
So that it is clear from the start what you can expect from me.
What I do
- I listen without judging
- I give you information so that you can decide for yourself
- I show you breathing, relaxation and touch techniques
- I support you emotionally and practically
- I stay the same point of contact the whole way through
What I do not do
- I do not diagnose and I do not examine
- I do not replace a midwife or medical care
- I do not give medical advice or lactation consultancy
- I do not make decisions for you
- I do not judge your decisions
A doula works alongside medical care, not instead of it.